By: Chinese Helath Qi Gong Association
The Yi Jin Jing Qi Gong is one of the oldest Qi gong exercises dated back over 1500 years.
It is an effective Qigong exercise in improving general health, increase physical strength, stamina, helps the body cope with stress, improve flexibility, balance and muscle tones.
This is DVD is put together by some of China's highly regarded Qi gong teachers and Chinese medicine doctors using the traditional Yi Jin Jing exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perspective.