This book compiled by the Chinese health qigong organization is based On scrolls removed from the Mawangdui tombs of the Han dynasty 206 BC-AD 220 which depict this ancient exercises movements. These simple, beautiful movements are easy to learn and provide many health benefits to regular practitioners.
The exercise has been designed to work with the 12 Qi channels and the main energy meridians to encourage efficient energy flow thus promotes better health, better life and better fitness This books serves as a wonderful guide for people who wish to prevent disease and prolong life, or for those who simply want to learn an effective ancient method of exercise.
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