By: Chinese Health Qi Gong Association
Shi Er Duan Jin has retained the essentials of both stillness and motion, as well as the emphasis on both the physical and mental practise in the original exercises. This collection has integrated such traditional Qigong methods such as massage, Daoyin, meditation, and reflective contemplation.
Instructional video so that viewers can learn step by step detail instructions from masters in moving pictures.
This video is really useful for those who wish to learn meditation with Qigong or develop even more.
Please note these exercises can be practised/performed on a chair and does not have to be on the floor.
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