Similar to Tai Chi, Health Qigong is a system of self healing exercises that based on Traditional Chinese Medicine with proven health benefits.
Originated from Shaolin Temple over 1000 years ago, Yi Jin Jing (tendon and muscle strengthening classics) is a routine of dynamic movements, designed to relieve the symptoms of stress which can lead to acute or chronic conditions such as Chronic Fatigue Syndrome or ME.
The Yi Jin Jing Foundation exercises featured in this DVD is a adapted version of the standard Health Qigong Yi Jin Jing, it is more gentle, easy to follow set of movements designed to relax the mind and body, regulate the breathing and improve the function of internal organs.
This exercise consists of Standing & Seated Versions suitable to people of Physical abilities and beneficial to variety of medical conditions.
Master Faye,Â highly respected UK & Europe Tai Chi & Qigong for Health & wellbeingÂ expert, produces this DVD in association with East Midland Clinical Network as a pilot qigong exercises programme for Lincolnshire Chronic Fatigue Syndrome/ME Service.