By:Chinese Health Qi Gong Association
The smooth flow of Qi enables our body to function properly and when the channels or meridians are blocked, the flow of Qi will slow down or become stagnant, illnesses arise and in serious case death. Therefore it is important to keep the Qi flow smoothly.
Better functioning of internal organs Reduce high blood pressure Improvement on mental attitude and power of perception as well as overall physical fitness improvement on flexibility of joints, thus beneficial to people with Arthritis. Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis The cardiovascular and respiratory functions are markedly improved
This is online video is put together by some of China’s highly regarded Qi gong teachers and Chinese medicine doctors using the traditional Wu Qin Xi exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perspective.