Tai Chi Health Preservation for Elderly Book

£15.00

By: China Hong Kong Elderly Sports Association

Introduction:

“Taijiquan is an excellent Chinese sport, a national intangible culturable heritage, based on traditional Chinese Confucianism, with the Daoist philosophical consept of taiji yin-yang in oppostion as the core idea; comprising strength and fitness, moral and spiritual cultivation, with multiple self-defence features in one, it combines yin-yang transformation of the five

In stock

SKU: B11104 Categories: ,

Description

By: China Hong Kong Elderly Sports Association

Introduction:

“Taijiquan is an excellent Chinese sport, a national intangible culturable heritage, based on traditional Chinese Confucianism, with the Daoist philosophical concept of taiji yin-yang in opposition as the core idea; comprising strength and fitness, moral and spiritual cultivation, with multiple self-defense features in one, it combines yin-yang transformation of the five elements, traditional Chinese medicine meridional theory, Daoist breathing techniques, to produce an excellent traditional Chinese style of boxing.

Taijiquan is also a gentle and slow whole-body exercise, with positive treatment and rehabilitation effects on the respiratory system, nervous system, chronic diseases. In the long term, practising Taiji can improve one’s health and energy level, adjust one’s mindset and conduct, so that one is healthier, more positive and forward-looking.”

This book provides a lot of information showing you how to gain the many life-changing benefits included above.

Free Shipping within the UK

Additional information

Weight 0.055 g
Language

English

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.