By: China Hong Kong Elderly Sports Association
“Taijiquan is an excellent Chinese sport, a national intangible culturable heritage, based on traditional Chinese Confucianism, with the Daoist philosophical concept of taiji yin-yang in opposition as the core idea; comprising strength and fitness, moral and spiritual cultivation, with multiple self-defense features in one, it combines yin-yang transformation of the five elements, traditional Chinese medicine meridional theory, Daoist breathing techniques, to produce an excellent traditional Chinese style of boxing.
Taijiquan is also a gentle and slow whole-body exercise, with positive treatment and rehabilitation effects on the respiratory system, nervous system, chronic diseases. In the long term, practising Taiji can improve one’s health and energy level, adjust one’s mindset and conduct, so that one is healthier, more positive and forward-looking.”
This book provides a lot of information showing you how to gain the many life-changing benefits included above.
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