By: China Hong Kong Elderly Sports Association
“Taijiquan is an excellent Chinese sport, a national intangible culturable heritage, based on traditional Chinese Confucianism, with the Daoist philosophical consept of taiji yin-yang in oppostion as the core idea; comprising strength and fitness, moral and spiritual cultivation, with multiple self-defence features in one, it combines yin-yang transformation of the five elements, traditional Chinese medicine meridional theory, Daoist breathing techinques, to produce an excellent traditional Chinese style of boxing.
Taijiquan is also a gentle and slow whole-body exercise, with positive treatment and rehabilatation effects on the repiratory system, nervous system, chronic deseases. In the long term, practising Taiji can improves one’s health and energy level, adjust ones’s mindset and conduct, so that one is healthier, more positive and forward-looking.”
This book provides a lot of information showing you how to gain the many life changing benefits included above.
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