Health Qigong — Dawu Exercises is one of the new health qigong breath
and exercise regimens organized and compiled by the Chinese Health
Qigong Association. This new exercise is based upon "Da Wu" which was
recorded in ancient documents, with stress laid on flexing movements and
rotation of joints throughout the body. Da Wu is a set of
joint-relaxing dance exercises that has graceful movements and is easy
to learn; it is suitable for people of varied abilities. Qigong helps
prevent illnesses, improve health and prolong life.
This books comes with an instructional DVD and beautiful music CD to make your learning more efficient and enjoyable.