By: Chinese Health Qi Gong Association
Shi Er Duan Jin has retained the essentials of both stillness and motion, as well as the emphasis on both the physical and mental practise in the original exercises. This collection has integrated such traditional Qigong methods such as massage, Daoyin, meditation, and reflective contemplation.
This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Yi Jin Jing exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective
Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.
This book is really useful for those who wish to learn meditation with Qigong or develop even more.
Please note these exercises can be practised/performed on a chair and does not have to be on the floor.
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