Description
By: Chinese Health Qi Gong Association
Narrated in English
This exercise compiled by the Chinese health qigong organization is based On scrolls removed from the Mawangdui tombs of the Han dynasty 206 BC-AD 220 which depict these ancient exercises movements. These simple, beautiful movements are easy to learn and provide many health benefits to regular practitioners.
The exercise has been designed to work with the 12 Qi channels and the main energy meridians to encourage efficient energy flow thus promoting better health, better life and better fitness This book serves as a wonderful guide for people who wish to prevent disease and prolong life, or for those who simply want to learn an effective ancient method of exercise.
Please Note: This is a downloadable digital product. Once your order is complete, you will receive a separate email with the download link. Delivery typically takes 1–2 business days.
Download instructions:
When you pay for the order you will be directed to the confirmation page where there will be a download link to download the above item. You will also receive a download link in the order confirmation email. Please note you will have 30 days to download, after this period you will need to contact us if you wish to download again.
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