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Yi Quan

Yi Quan is unique martial arts founded by Grand Master Wang Xiang Zhai, A highly controversial figure and a greatly accomplished Xing Yi master. He believed and passionately promoted the philosophy of martial arts with on no fixed routine, but simply learn to use natural instinct and manipulation of internal energy, through different basic exercises to maximise one's efficiency in combat. Grand Master Wang has also sown the seeds of the most basic but effective exercise for health "Zhan Zhuang" (Stance work)

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