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Bodhidharma Channel-changing Scripture - DVD

$16.85  $7.04
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  • Model: D1308
  • Shipping Weight: 110g
  • Units in Stock: 1

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(English, Chinese, French, Spanish Subtitles)
By: Shi Deyang 31st Generation succesor

Another name for this exercise is Yi Jin Jing / Muscles and tendons changing classics. It is one of the earliest exercise that was practiced by shaolin monks, and for good reason.This method is said to combine spirit , body and qi in harmony. Can improve health of internal organs and unblock meridans which are lines in the human body through which energy travels. If practiced properly and regularly it can help improve health avoid illness and prolong your life.

Length: disc 1 47min approx.
disc 2 45min approx Format: DVD NTSC

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