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Yi Jin Jing Health Qi Gong / Muscle & Tendons changing - book

$16.89

  • Model: B1102
  • Shipping Weight: 150g
  • Units in Stock: 440

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By: Chinese Helath Qi Gong Association 

The Yi Jin Jing Qi Gong is one of the oldest Qi gong exercises dated back over 1500 years.

It is an effective Qigong exercise in improving general health, increase physical strength, stamina, helps the body cope with stress, improve flexibility, balance and muscle tones.

This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Yi Jin Jing exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective

Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.

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