By: Chinese Helath Qi Gong Association
The Wu Qin Xi Qi Gong is was created by one of China's legnedary Chinese medicine Doctor Hua Duo over 1000 years ago based on movement of 5 different animals. It is an exercise designed to work on the muscles, tendons and joints as well as energy channels.
It is an effective Qigong exercise in improving the functioning of the Cardiovascular and respiratroy system. improve bone density and prevent osteoporsis. It also helps the body cope with stress, improve flexibility, balance and muscle tones.
This is book is put together by some of China's highly regarded Qi gong teachers and chinese medicine doctors using the traditional Wu Qin Xi exercise as the foundation and modified slightly to better fit into to our daily lives and requirement in combating modern physical and psychological problem. thus put our daily hectic lives into perpective
Free Instructional DVD is included in the book so that readers can learn from the book as well as step by step detail instructions from masters in moving pictures.
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